- Proper running form & technique
- Strengthening major running muscles
- Agility & balance drills
- First step explosion
- Lengthening stride
- Improved reaction time
During this program, your athlete will have the opportunity to compete for ELITE KIDS RACING at local running events! Here, they will learn about race strategy, pacing, pushing through discomfort, and gain confidence in their running ability.
All Elite Kids Fitness programs are instructed by fitness professionals led by Lisa Ziemba, MA.
Our goal at Elite Kids Fitness is to:
- educate kids and their parents as to the benefits of sports and physical activity
- prepare kids physically, mentally, socially and emotionally for a lifetime of healthy habits
- practice self-respect and respect for others while recognizing each others’ gifts of individuality
- exercise through play, in a safe, fun outdoor environment
- strengthen mind and body while learning self-confidence and personal motivation